Member-only story
5 Buys to Put Your Fitness Program in Over Drive
Automate your body building
1. A Good watch/Tracker : I have the Garmin Vivoactive 5
My Garmin Vivoactive 5 is my bestfriend. No kidding. It’s like having a personal health assistant.
What I track with it
- Sleep and rest
The most important aspect of my watch for me is my sleep pattern and rest quality, since I have difficulty in falling asleep easy. Garmin gamifies the process and incentivises me to sleep more. I love to watch the progress!
2. Calorie turnover
It also seamlessly syncs with my food tracker MyFitnessPal, so I can monitor my calorie intake. Though my trainer told me its not a 100% accurate, I keep an eye on both active and inactive calories with Garmin, helping me make better decisions. I also program my workout programs into it, including rest days and rest minutes between sets, and it guides me through my routines. Before garmin I was hardly 50% as efficient at the Gym.
3. Fitness coaching
